Benefits of Sprouts

Seeds as we know are a suspended state between living and non-living. Under favorable circumstances, the seeds are subjected to germination. Technically, bringing seeds to life is sprouting. They are the healthiest vegetarian source of proteins. Sprouts are ideally suited for all age groups. The process of making sprouts is simple. The pulses or cereals need to be pre soaked overnight - to soften the outer coating. Thereafter, they are hanged in a bag of cotton cloth, and cold water is

Read more ...