For kitchen use, one can basically sprout any seed, grain, nut and bean. Good spring sprouting foods are Barley, Alfalfa, Mung Beans and Wheat. Sprouting is fun and easy, and the result can be eaten in about 1 week. Kids love helping out, too. It gives them a great visual on how food grows.
When it comes to breakfast, you need something light and nutritious so that you can feel active throughout the day. And needless to say, nothing can be better than sprouted pulses. Research studies have
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