The reason that fruits and veggies are healthy lies in the fact that they contain high amounts of nutrition. These foods are packed with vitamins, minerals, and antioxidants, which means that they provide your body with the nutrition that it needs to be healthy and well. When you are eating a sufficient amount of nutrition, your major organs can function properly-which means that your body can fight off disease and illness, build, grow and repair.
Most fruits and vegetables are high in
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