One of my favorite quotes I first heard many years ago is "The highest form of human maturity is accepting complete responsibility" by Jim Rohn. It is simple, honest and powerful. This quote is especially important with regard to your health and fitness. When we gain excess weight and body fat, or we are not happy with our appearance, we often make excuses.
We try to rationalize our condition to ourselves and others by saying things like "I just don't have time to exercise" or "It's so
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