One of the easiest ways to increase efficiency and power of the immune system is the choice of food carefully. Many foods contain nutrients important to increase the number and strength of the different cells that help fight off foreign infections.
Vitamin C, vitamin E, zinc, carotenoids, bioflavonoids, selenium and omega-3 fatty acids are of particular use to build healthy immune system. Some of the main sources of these nutrients are:
Top Sources and Nutrients for Immunity Boosters
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